Some may know her on instagram as JumpWithKiara. It is a pleasure to have you on the blog! Welcome to your one-stop shop where you can find everything concerning a JUMP ROPE LIFESTYLE. From jump rope technique and workouts, to healthy and simple recipes; this blog is here for you.

Kiara is a certified personal trainer, jump rope fitness instructor, and a full-time engineering student! She’s been working in medical research centres and gyms for the past 6 years; and is confident that with her experience, she can definitely help you reach your goals. However, she is a life-time learner and is excited for every journey.

Every week she will be posting ways to help you skip rope! Suggestions on skipping ropes, technique, new to old tricks, and skip rope workouts and exercises! It’s so much fun.

Without further ado, let’s get jumping!!!



Chocolate Protein Balls

Chocolate Protein Balls

CHOCOLATE. PEANUT BUTTER. PROTEIN. BALLS. Welcome to the second jumpwithkiara recipe blog, where I will very casually be sharing my favourite go-to foods and snacks. What more could we ask for?! Lets get started! These protein balls are no-bake, and super easy and...

High Protein Pita Dip

High Protein Pita Dip

HIGH PROTEIN PITA DIP. Welcome to my very first recipe where I will very casually be sharing my favourite go-to foods and snacks. If anyone knows me, they know that I believe in a lifestyle of health; with plenty of delicious alternatives. I do not believe at all in...