JUMP ROPE WORKOUTS

Jump Rope Workout For Beginners

Hey guys! Welcome to our very first beginner jump rope workout. This is really similar to what I teach in my Jump Rope Fitness Classes, so stay tuned for more videos! This exercise circuit is composed of some very diverse exercises that can be made high or low impact....

Chocolate Protein Balls

Chocolate Protein Balls

CHOCOLATE. PEANUT BUTTER. PROTEIN. BALLS. Welcome to the second jumpwithkiara recipe blog, where I will very casually be sharing my favourite go-to foods and snacks. What more could we ask for?! Lets get started! These protein balls are no-bake, and super easy and...

High Protein Pita Dip

High Protein Pita Dip

HIGH PROTEIN PITA DIP. Welcome to my very first recipe where I will very casually be sharing my favourite go-to foods and snacks. If anyone knows me, they know that I believe in a lifestyle of health; with plenty of delicious alternatives. I do not believe at all in...